ROASTED VEGGIES WITH CUCUMBER TAHINI vs ZUCCHINI SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGGIES WITH CUCUMBER TAHINI wins in 5 out of 10 nutrient categories
ROASTED VEGGIES WITH CUCUMBER TAHINI: 5
vs
ZUCCHINI SOUFFLE: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGGIES WITH CUCUMBER TAHINI | ZUCCHINI SOUFFLE | Winner |
|---|---|---|---|
| Calories | 155 cal | 118 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 10.3 g | 5.9 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGGIES WITH CUCUMBER TAHINI | ZUCCHINI SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 587 MG | 212 MG | |
| Sodium, Na | 192 MG | 318 MG |