ROASTED VEGGIE PASTA vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 10 nutrient categories
ROASTED VEGGIE PASTA: 2
vs
GREEN BEAN CASSEROLE: 7
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE PASTA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 164 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 21.8 g | 11.8 g | |
| Fat | 13.4 g | 11.8 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE PASTA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ROASTED VEGGIE PASTA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 436 MG |