GREEN BEAN CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 436 MG | 19% |
About GREEN BEAN CASSEROLE
GREEN BEAN CASSEROLE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 11.8g of carbohydrates, and 11.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SAUCE (MILK [MILK, VITAMIN D3], MUSHROOMS, ONIONS, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], SOYBEAN OIL, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], KOSHER SALT, GARLIC, DEHYDRATED VINEGAR, BLACK PEPPER, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), GREEN BEANS, FRIED ONIONS (ONIONS, SAFFLOWER, SUNFLOWER AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT).
Calorie Breakdown
At 164 calories per 100 grams, GREEN BEAN CASSEROLE gets 4% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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