ROASTED VEGGIE PASTA vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 6 out of 10 nutrient categories

ROASTED VEGGIE PASTA: 3 vs LASAGNA: 6 (1 ties)

Overview

Nutrient	ROASTED VEGGIE PASTA	LASAGNA	Winner
Calories	211 cal	158 cal
Protein	3.5 g	8.1 g
Carbs	21.8 g	11.6 g
Fat	13.4 g	6.3 g
Fiber	2.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED VEGGIE PASTA	LASAGNA	Winner
Vitamin C, total ascorbic acid	42.3 MG	6.3 MG

Mineral	ROASTED VEGGIE PASTA	LASAGNA
Calcium, Ca	42 MG	123 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	317 MG	352 MG

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