ROASTED VEGETABLE SOUFFLE vs CRAB RANGOON
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE SOUFFLE wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE SOUFFLE: 5
vs
CRAB RANGOON: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE SOUFFLE | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 86 cal | 271 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 14.1 g | 28.2 g | |
| Fat | 1.5 g | 14.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE SOUFFLE | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE SOUFFLE | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 278 MG | 447 MG |