ROASTED VEGETABLE SNACK CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 7 out of 12 nutrient categories
ROASTED VEGETABLE SNACK CRACKERS: 2
vs
ORIGINAL CRACKERS: 7
(3 ties)
Overview
| Nutrient | ROASTED VEGETABLE SNACK CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 21.9 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE SNACK CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE SNACK CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 125 MG | 411 MG | |
| Sodium, Na | 938 MG | 571 MG |