ROASTED VEGETABLE PIZZA vs ARUGULA WOOD FIRED PIZZA
Nutrition comparison per 100 g serving
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ARUGULA WOOD FIRED PIZZA wins in 6 out of 10 nutrient categories
ROASTED VEGETABLE PIZZA: 3
vs
ARUGULA WOOD FIRED PIZZA: 6
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE PIZZA | ARUGULA WOOD FIRED PIZZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 3.1 g | 12.2 g | |
| Carbs | 39.8 g | 26.5 g | |
| Fat | 8.6 g | 7.5 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE PIZZA | ARUGULA WOOD FIRED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 296 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 227 MG | 156 MG | |
| Sodium, Na | 438 MG | 551 MG |