ROASTED UPMA MIX vs PIZZA CRUST MIX

Nutrition comparison per 100 g serving

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PIZZA CRUST MIX wins in 4 out of 10 nutrient categories

ROASTED UPMA MIX: 1 vs PIZZA CRUST MIX: 4 (5 ties)

Overview

Nutrient	ROASTED UPMA MIX	PIZZA CRUST MIX	Winner
Calories	380 cal	370 cal
Protein	10.9 g	10.9 g	Tie
Carbs	78.3 g	69.6 g
Fat	2.2 g	4.4 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED UPMA MIX	PIZZA CRUST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED UPMA MIX	PIZZA CRUST MIX	Winner
Calcium, Ca	0 MG	87 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	22 MG	543 MG

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