ROASTED UPMA MIX vs PUNJABI COCONUT CURRY
Nutrition comparison per 100 g serving
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PUNJABI COCONUT CURRY wins in 6 out of 10 nutrient categories
ROASTED UPMA MIX: 3
vs
PUNJABI COCONUT CURRY: 6
(1 ties)
Overview
| Nutrient | ROASTED UPMA MIX | PUNJABI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 380 cal | 345 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 78.3 g | 71.4 g | |
| Fat | 2.2 g | 4.8 g | |
| Fiber | 2.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UPMA MIX | PUNJABI COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED UPMA MIX | PUNJABI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 22 MG | 452 MG |