ROASTED UPMA MIX vs COOKSIMPLE

Nutrition comparison per 100 g serving

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COOKSIMPLE wins in 7 out of 10 nutrient categories

ROASTED UPMA MIX: 2 vs COOKSIMPLE: 7 (1 ties)

Overview

Nutrient	ROASTED UPMA MIX	COOKSIMPLE	Winner
Calories	380 cal	325 cal
Protein	10.9 g	20 g
Carbs	78.3 g	62.5 g
Fat	2.2 g	2.5 g
Fiber	2.2 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED UPMA MIX	COOKSIMPLE	Winner
Vitamin C, total ascorbic acid	0 MG	4.5 MG

Mineral	ROASTED UPMA MIX	COOKSIMPLE
Calcium, Ca	0 MG	150 MG
Iron, Fe	3.9 MG	1.4 MG
Sodium, Na	22 MG	688 MG

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