ROASTED & UNSALTED WHOLE CASHEWS vs SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES
Nutrition comparison per 100 g serving
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SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES wins in 6 out of 10 nutrient categories
ROASTED & UNSALTED WHOLE CASHEWS: 3
vs
SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES: 6
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE CASHEWS | SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES | Winner |
|---|---|---|---|
| Calories | 607 cal | 316 cal | |
| Protein | 17.9 g | 4 g | |
| Carbs | 28.6 g | 76 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 3.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE CASHEWS | SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 64 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Potassium, K | 586 MG | 780 MG | |
| Sodium, Na | 0 MG | 112 MG |