ROASTED UNSALTED VIRGINIA PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED VIRGINIA PEANUTS: 5
vs
ALMONDS: 2
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED VIRGINIA PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED VIRGINIA PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED VIRGINIA PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |