ROASTED UNSALTED SUNFLOWER SEEDS vs PECANS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 6
vs
PECANS: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 56.7 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |