ROASTED UNSALTED SUNFLOWER KERNELS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 5
vs
UNSALTED CASHEWS: 3
(4 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 60.7 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |