ROASTED & UNSALTED PISTACHIO KERNELS vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS WHOLE wins in 4 out of 10 nutrient categories
ROASTED & UNSALTED PISTACHIO KERNELS: 3
vs
ALMONDS WHOLE: 4
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED PISTACHIO KERNELS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED PISTACHIO KERNELS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED PISTACHIO KERNELS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |