ROASTED / UNSALTED PEPITAS vs SCONZA

Nutrition comparison per 100 g serving

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ROASTED / UNSALTED PEPITAS wins in 5 out of 10 nutrient categories

ROASTED / UNSALTED PEPITAS: 5 vs SCONZA: 3 (2 ties)

Overview

Nutrient	ROASTED / UNSALTED PEPITAS	SCONZA	Winner
Calories	567 cal	425 cal
Protein	30 g	5 g
Carbs	13.3 g	77.5 g
Fat	50 g	12.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED / UNSALTED PEPITAS	SCONZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED / UNSALTED PEPITAS	SCONZA
Calcium, Ca	67 MG	50 MG
Iron, Fe	9 MG	0.9 MG
Sodium, Na	0 MG	12 MG

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