ROASTED UNSALTED PEANUTS vs COCKTAIL PEANUTS

Nutrition comparison per 100 g serving

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COCKTAIL PEANUTS wins in 8 out of 17 nutrient categories

ROASTED UNSALTED PEANUTS: 2 vs COCKTAIL PEANUTS: 8 (7 ties)

Overview

Nutrient	ROASTED UNSALTED PEANUTS	COCKTAIL PEANUTS	Winner
Calories	582 cal	571 cal
Protein	25 g	25 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL PEANUTS	Winner
Niacin	14.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROASTED UNSALTED PEANUTS	COCKTAIL PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Copper, Cu	0 MG	1.3 MG
Iron, Fe	1.9 MG	1.8 MG
Magnesium, Mg	0 MG	196 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	643 MG
Sodium, Na	0 MG	339 MG

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