ROASTED UNSALTED PEANUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED PEANUTS: 6
vs
ROASTED SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |