ROASTED UNSALTED CASHEWS vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED CASHEWS: 5
vs
PECANS: 2
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED CASHEWS | PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED CASHEWS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |