ROASTED & UNSALTED CASHEWS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & UNSALTED CASHEWS: 1
vs
ORGANIC RAW ALMONDS: 7
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |