ROASTED vs JAPANESE ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE ORIGINAL PEANUTS wins in 5 out of 10 nutrient categories
ROASTED: 3
vs
JAPANESE ORIGINAL PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 53.6 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 232 MG |