ROASTED & UNSALTED CASHEWS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 5 out of 16 nutrient categories
ROASTED & UNSALTED CASHEWS: 5
vs
SALTED CASHEWS: 3
(8 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 633 MG | Tie |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 5 MG | 0 MG |