ROASTED & UNSALTED CASHEWS vs SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 6 out of 12 nutrient categories

ROASTED & UNSALTED CASHEWS: 3 vs SALTED MIXED NUTS: 6 (3 ties)

Overview

Nutrient	ROASTED & UNSALTED CASHEWS	SALTED MIXED NUTS	Winner
Calories	583 cal	625 cal
Protein	16.7 g	18.8 g
Carbs	30.6 g	18.8 g
Fat	47.2 g	56.3 g
Fiber	2.8 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & UNSALTED CASHEWS	SALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED & UNSALTED CASHEWS	SALTED MIXED NUTS
Calcium, Ca	56 MG	125 MG
Iron, Fe	5 MG	3.4 MG
Potassium, K	0 MG	438 MG
Sodium, Na	0 MG	250 MG

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