ROASTED UNSALTED ALMONDS vs SNOWFLAKE STAR PRETZEL
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED ALMONDS: 6
vs
SNOWFLAKE STAR PRETZEL: 3
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | SNOWFLAKE STAR PRETZEL | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | SNOWFLAKE STAR PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |