ROASTED UNSALTED ALMONDS vs PUMPKIN SEEDS SIMPLE SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS SIMPLE SNACKS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED ALMONDS: 3
vs
PUMPKIN SEEDS SIMPLE SNACKS: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | PUMPKIN SEEDS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | PUMPKIN SEEDS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 46 MG | |
| Iron, Fe | 3.3 MG | 10.7 MG | |
| Potassium, K | 700 MG | 818 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |