ROASTED TURKEY & COLBY JACK HALF SUB vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY & COLBY JACK HALF SUB wins in 7 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK HALF SUB: 7
vs
EGG SALAD CROISSANT: 2
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 188 cal | 278 cal | |
| Protein | 16.9 g | 8.6 g | |
| Carbs | 18.4 g | 18.2 g | |
| Fat | 4.7 g | 17.7 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK HALF SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.2 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK HALF SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 698 MG | 318 MG |