ROASTED TURKEY & COLBY JACK HALF SUB vs OVEN ROASTED TURKEY SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED TURKEY & COLBY JACK HALF SUB: 5
vs
OVEN ROASTED TURKEY SUB: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | OVEN ROASTED TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 16.9 g | 16.4 g | |
| Carbs | 18.4 g | 20.5 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK HALF SUB | OVEN ROASTED TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK HALF SUB | OVEN ROASTED TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 698 MG | 737 MG |