ROASTED TURKEY BREAST vs SALMON
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
ROASTED TURKEY BREAST: 5
vs
SALMON: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 130 cal | |
| Protein | 23.5 g | 7 g | |
| Carbs | 1.2 g | 15 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 266 MG | 45 MG | |
| Sodium, Na | 353 MG | 470 MG |