ROASTED TURKEY BREAST AND MASHED POTATOES vs LEAN CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST AND MASHED POTATOES wins in 5 out of 10 nutrient categories
ROASTED TURKEY BREAST AND MASHED POTATOES: 5
vs
LEAN CHICKEN ALFREDO: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST AND MASHED POTATOES | LEAN CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 81 cal | 114 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 8.8 g | 15.7 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST AND MASHED POTATOES | LEAN CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 239 MG | 137 MG | |
| Sodium, Na | 336 MG | 235 MG |