ROASTED TURKEY BREAST vs PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED TURKEY BREAST: 3
vs
PREMIUM COOKED HAM: 3
(4 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 946 MG | 1,070 MG |