ROASTED TOMATOES vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
ROASTED TOMATOES: 4
vs
CLASSIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | ROASTED TOMATOES | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 263 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 10 g | 15.8 g | |
| Fat | 11.7 g | 19.3 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATOES | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED TOMATOES | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 667 MG | 316 MG | |
| Sodium, Na | 400 MG | 439 MG |