ROASTED TOMATO & PEPPER SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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ROASTED TOMATO & PEPPER SALSA wins in 6 out of 11 nutrient categories
ROASTED TOMATO & PEPPER SALSA: 6
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | ROASTED TOMATO & PEPPER SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO & PEPPER SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ROASTED TOMATO & PEPPER SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 733 MG | 500 MG |