ROASTED TOMATO BASIL SOUP vs GREEN CHILE CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED TOMATO BASIL SOUP: 4
vs
GREEN CHILE CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | ROASTED TOMATO BASIL SOUP | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 40 cal | 48 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 3.5 g | 7.5 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TOMATO BASIL SOUP | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 9 MG | 54 MG | |
| Sodium, Na | 352 MG | 229 MG |