ROASTED TOASTED CORN vs FANCY MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

FANCY MIXED NUTS wins in 9 out of 15 nutrient categories

ROASTED TOASTED CORN: 4 vs FANCY MIXED NUTS: 9 (2 ties)

Overview

Nutrient	ROASTED TOASTED CORN	FANCY MIXED NUTS	Winner
Calories	464 cal	633 cal
Protein	7.1 g	16.7 g
Carbs	75 g	23.3 g
Fat	12.5 g	53.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED TOASTED CORN	FANCY MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED TOASTED CORN	FANCY MIXED NUTS
Calcium, Ca	71 MG	133 MG
Copper, Cu	0 MG	1.7 MG
Iron, Fe	1.3 MG	4.8 MG
Magnesium, Mg	0 MG	267 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	633 MG
Sodium, Na	671 MG	0 MG

Ad 728x90