ROASTED SWEET POTATOES WITH HONEY vs SOUTHERN CORNBREAD DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN CORNBREAD DRESSING wins in 5 out of 10 nutrient categories
ROASTED SWEET POTATOES WITH HONEY: 4
vs
SOUTHERN CORNBREAD DRESSING: 5
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES WITH HONEY | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Calories | 157 cal | 150 cal | |
| Protein | 1.9 g | 4.4 g | |
| Carbs | 29.8 g | 24.8 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATOES WITH HONEY | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.2 MG |
Minerals
| Mineral | ROASTED SWEET POTATOES WITH HONEY | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 163 MG | 593 MG |