ROASTED SWEET POTATOES vs MAITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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MAITAKE MUSHROOMS wins in 8 out of 14 nutrient categories
ROASTED SWEET POTATOES: 4
vs
MAITAKE MUSHROOMS: 8
(2 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES | MAITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 112 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 26.2 g | 7.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATOES | MAITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SWEET POTATOES | MAITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 397 MG | 165 MG | |
| Sodium, Na | 68 MG | 0 MG |