ROASTED SWEET POTATOES vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SWEET POTATOES: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES | APPLES | Winner |
|---|---|---|---|
| Calories | 112 cal | 54 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 26.2 g | 14.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATOES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROASTED SWEET POTATOES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 397 MG | 107 MG | |
| Sodium, Na | 68 MG | 0 MG |