ROASTED SWEET POTATO SLICES vs SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED SWEET POTATO SLICES wins in 11 out of 16 nutrient categories

ROASTED SWEET POTATO SLICES: 11 vs SWEET CORN: 3 (2 ties)

Overview

Nutrient	ROASTED SWEET POTATO SLICES	SWEET CORN	Winner
Calories	94 cal	84 cal
Protein	2.4 g	3.2 g
Carbs	21.2 g	15.8 g
Fat	0 g	1.1 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SWEET POTATO SLICES	SWEET CORN	Winner
Pantothenic acid	1.2 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	ROASTED SWEET POTATO SLICES	SWEET CORN	Winner
Calcium, Ca	38 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	1.2 MG	0.4 MG
Magnesium, Mg	27 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	475 MG	274 MG
Sodium, Na	35 MG	0 MG

Ad 728x90