SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 274 MG | 6% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (1.1g per 100g).
About SWEET CORN
SWEET CORN is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 15.8g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN.
Dietary Information
SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, SWEET CORN gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SWEET CORN
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More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.