ROASTED SUNFLOWER KERNELS vs COCONUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 6
vs
COCONUT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | COCONUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | COCONUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | COCONUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 500 MG | 67 MG |