ROASTED SUNFLOWER KERNELS vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 7
vs
ROASTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 545 cal | 600 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 18.2 g | 30 g | |
| Fat | 42.4 g | 50 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 8.2 MG | 6 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |