ROASTED SUNFLOWER KERNELS vs BLANCHED ALMONDS WHOLE
Nutrition comparison per 100 g serving
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BLANCHED ALMONDS WHOLE wins in 5 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
BLANCHED ALMONDS WHOLE: 5
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | BLANCHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 545 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 18.2 g | 17.9 g | |
| Fat | 42.4 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | BLANCHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | BLANCHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 214 MG | |
| Iron, Fe | 8.2 MG | 3.9 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |