ROASTED SUNFLOWER KERNELS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 2
vs
CHEESE FLAVORED POPCORN: 5
(3 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 411 MG | 1,143 MG |