ROASTED SUNFLOWER KERNELS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
ROASTED & SALTED DELUXE MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 643 MG | 679 MG | |
| Sodium, Na | 375 MG | 268 MG |