ROASTED SUNFLOWER KERNELS vs ROASTED & UNSALTED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED CALIFORNIA ALMONDS wins in 3 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 2
vs
ROASTED & UNSALTED CALIFORNIA ALMONDS: 3
(5 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ROASTED & UNSALTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | ROASTED & UNSALTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ROASTED & UNSALTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 243 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 393 MG | 0 MG |