ROASTED SUNFLOWER KERNELS vs ALMONDS & RAISINS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 5
vs
ALMONDS & RAISINS SNACKS: 3
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ALMONDS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | ALMONDS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ALMONDS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 417 MG | 11 MG |