ROASTED SUNFLOWER KERNELS vs ROASTED SPANISH PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED SPANISH PEANUTS WITH SEA SALT wins in 7 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 2
vs
ROASTED SPANISH PEANUTS WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ROASTED SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 20.6 g | 26.7 g | |
| Carbs | 23.5 g | 16.7 g | |
| Fat | 52.9 g | 50 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | ROASTED SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ROASTED SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 697 MG | |
| Sodium, Na | 324 MG | 383 MG |