ROASTED SPANISH PEANUTS WITH SEA SALT vs HOTNUTS
Nutrition comparison per 100 g serving
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ROASTED SPANISH PEANUTS WITH SEA SALT wins in 3 out of 10 nutrient categories
ROASTED SPANISH PEANUTS WITH SEA SALT: 3
vs
HOTNUTS: 2
(5 ties)
Overview
| Nutrient | ROASTED SPANISH PEANUTS WITH SEA SALT | HOTNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SPANISH PEANUTS WITH SEA SALT | HOTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 697 MG | 667 MG | |
| Sodium, Na | 383 MG | 533 MG |