ROASTED & SLATED PUMPKIN SEEDS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SLATED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SLATED PUMPKIN SEEDS: 5
vs
GLAZED WALNUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SLATED PUMPKIN SEEDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SLATED PUMPKIN SEEDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 767 MG | 267 MG | |
| Sodium, Na | 383 MG | 450 MG |