ROASTED SKIN-ON TURKEY BREAST vs ROASTING CHICKEN

Nutrition comparison per 100 g serving

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ROASTED SKIN-ON TURKEY BREAST wins in 4 out of 10 nutrient categories

ROASTED SKIN-ON TURKEY BREAST: 4 vs ROASTING CHICKEN: 2 (4 ties)

Overview

Nutrient	ROASTED SKIN-ON TURKEY BREAST	ROASTING CHICKEN	Winner
Calories	143 cal	214 cal
Protein	21.4 g	17.0 g
Carbs	1.8 g	0 g
Fat	6.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SKIN-ON TURKEY BREAST	ROASTING CHICKEN	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	ROASTED SKIN-ON TURKEY BREAST	ROASTING CHICKEN	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	679 MG	67 MG

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